Hypertension is required care and treatment for life by patients to reduce food rich in salt sugar should not eat too sweet. And reducing foods rich in fat, fruit and vegetable intake is too much.
Exercise the put exercise, such as brisk walking for about 30 minutes in a day regularly, it is very useful in helping you make less hypertension much weight can help blood pressure down.
Patients must take medication regularly by the doctor advised not to neglect. Make an appointment with your doctor once every 1 to 3 months to use. Avoid self-medication.
To avoid the risk of high blood pressure, you should not eat too much alcohol, cigarettes, (bit) should not eat too salty. And weight maintenance are not obese need to reduce the stress provoked. And must be able to adapt yourself to avoid irritating too.
