Men who want children should consider health care,

Men who want children should consider health care, balanced meals fast exercise, smoking and alcohol to increase the quantity of sperm naturally.

Expert on reproductive health for men who want to become a father to think should be the diet, a balanced diet, and to increase the quantity of sperm of men such as: tomatoes, beans, grains, scallops, meat, red tuna, eggs, poultry Broccoli and chekambaung.